The Self Guided Library
Your timeline. Your couch. Your headphones. Real transformation.
Self Guided Programs for Moms
Complete programs combining hypnotherapy, EFT, written lessons and journaling — built for the mother who is ready to do the work and needs it to fit around her actual life.
These are not courses that sit in your inbox unopened until you feel guilty about them.
These are practical, targeted, deeply effective programs built around the specific patterns, moments and struggles that real mothers navigate every single day. Each one combines the power of clinical hypnotherapy and EFT with written lessons and reflective journaling — so the transformation happens at every level. In your mind. In your body. In your life.
Work through them in an hour or over a month. Come back to them whenever you need them. They are yours to keep. 💜
What is included in every program:
🎥 EFT Session — Tapping through the emotional charge that lives in your body and tapping in a new positive perspective
🎧 1-2 Hypnotherapy Tracks — Subconscious rewiring that goes where thinking cannot
📝 Written Lessons — Deep, actionable content to shift your perspective and understanding
📓 Journaling Prompts — Guided reflection to integrate and personalize everything you are learning
Self paced. Suggested timelines included. No pressure, no deadlines, no judgment.
Toning the Nervous System of Your Home
The gateway. The foundation. The place to start.
We have the ability to create a space that radiates calm. We can do this by design and by regulation. When we tone the Nervous System of our home, it tones the Nervous System of those that are nestled within it.
Your home is either regulating you or dysregulating you. You are either regulating or dysregulating it. This program helps you find out which — and change it.
Getting of the Loop de Loop
For the thoughts that keep looping and looping.
The replay. The spiral. The 2am catastrophising that feels completely out of your control. The loop is not a character flaw — it is a subconscious pattern. And subconscious patterns can be rewired.
You are not an overthinker. You are an under-resourced thinker. This program gives you the resources.
Taking the First Shuffle
For the woman standing at the edge of change and not quite moving yet
You know something needs to shift. You can feel it. And yet every time you get close to actually doing the thing, something pulls you back. This program meets you exactly where you are — not where you think you should be — and walks with you through the first steps of becoming who you are choosing to be.
You do not have to leap. You just have to shuffle. This program shows you how.
Joy Farming — Growing Softness For When Life Gets Lifey
For the woman who has forgotten what it feels like to actually enjoy her life
Joy is not a destination. It is not something that arrives when everything is finally sorted. It is something you grow — intentionaly, tenderly, in the middle of the ordinary chaos of your actual life. This program teaches you how.
Life will always get lifey. This program makes sure joy survives it and gets you through it.
The Good Enough Mother
For the mother who is so busy trying to be everything that she has forgotten being present is enough
The pursuit of being the “perfect” mother is exhausting. You have been chasing a standard that was never real. This program gently, powerfully dismantles the myth of perfect motherhood and replaces it with something infinitely more valuable: you, present and real and ENOUGH.
Your children do not need perfect. They need you. This program helps you believe that. 💜
Place Holder for a couple really amazing programs coming in 2027
For the Empty Nester (although we are going to shift that perspective) and for one near and dear to me, for the mom of a child/ren with a disability.
Not sure where to start?
Start with Toning The Nervous System of Your Home — it is the foundation everything else builds on and at $50 it is the lowest barrier entry into this work.
Choose Get off the Loop de Loop if the mental chatter and spiraling is your loudest daily struggle.
Choose Taking the First Shuffle if you know change is coming and you need support taking that first terrifying step.
Choose Joy Farming if you genuinely cannot remember the last time you felt light.
Choose The Good Enough Mother if perfectionism and mother guilt are running the show.
Or trust what you were drawn to the moment you read it. Your subconscious already knows.
A note from Heather:
I built these self guided programs for moms that are ready for change and think they don’t have time for it. For the moments between live session. To supplement the work you are doing with your therapist. For the Tuesday afternoon when something shifts and you need a tool right now. For the woman who is not quite ready for a group or 1:1 container but knows — she absolutely knows — that something needs to change.
Every program in this suite was built from real work with real women. The patterns I have watched dissolve. The beliefs I have watched shift. The mothers I have watched come home to themselves.
This work works. I know. I’ve done it. And it is here whenever you are ready.
