Welcome to the Holistic Postpartum Wellness Guide Resource Page!
This is where you will find the resources listed in
The Postpartum Wellness Guide.
You can scroll through the page or click the links to be taken directly to where you want to go.
Supplements Products Handouts/Videos Referrals Placenta Encapsulation EFT for postpartum Postpartum Wellness Box Group Coaching
KEEP CHECKING BACK FOR NEW CONTENT!
Products mentioned in the guide
Items from General Wellness:
Items from Down There Care:
For padsicles
Items from Breast Care:
Handouts and videos
How to find:
Services and Supports by Heather Meyer dipl.hhp
EMOTIONAL FREEDOM TECHNIQUES BUNDLE
Three Guided Tapping Sessions
for postpartum $75
This EFT aka Tapping bundle includes 3 sessions to help you clear and process:
- common postpartum complaints
- breastfeeding challenges
- birth experience
Emotional Freedom Techniques is a gentle, effective way to release stress, anxiety, negative events and experiences as well as limiting beliefs and thought patterns. For complex trauma I highly suggest working one on one with me and a therapist.
Have you heard of Placenta Encapsulation?
If placenta encapsulation is not an option for you there is an animal placenta supplement available through the supplement link above.
Click the logo above to visit the Placenta Encapsulation Services website.
Placenta Encapsulation is the process of turning your placenta into capsules to gently replace the hormones and nutrients lost during childbirth. I have encapsulated over 1900 placentas since 2012 and would love to provide you with the same amazing experience I gave to all of them.
EMOTIONAL FREEDOM TECHNIQUE ONE ON ONE
Emotional Freedom Technique is an evidenced based technique that may help you process trauma, release negative self doubt, dissolve unwanted anxiety, reduce intrusive thoughts and create confidence and resilience. I am a certified clinical EFT practitioner trained in trauma techniques.
A box filled with supplements, emotional wellness tools and self care items to help you move through postpartum with more energy and less mood swings. Items in the box can last between 1-3 months. Each box is created to either increase milk supply or decrease milk supply.
Heather Meyer dipl, HHP
Created and curated by a holistic health practitioner
and mother of 6
with over 26 years experience!
Got Questions
I've Got Answers
I provide local and nationwide (for owners of the guide only) placenta encapsulation services through my sister company, Placenta Encapsulation Services. This company is a 5 star company that has been in business since 2012!
If you would prefer a local encapsulation professional I can see if there is an APPA-Certified professional in your area.
It’s important to know that this course does not replace your primary care, mental health provider or postpartum doula. This is an amazing complementary tool to be used in addition to.